Weigh In record (no journal entry) for 03 October 2022
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127.9 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1659 kcal
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Fat: 84.69g | Prot: 59.18g | Carb: 165.93g.
Breakfast: Organic Valley Масло Гхи Ghee, Желтый Сладкий Перец, Авокадо Авокадо, Магнит Баклажан, Яйцо, Ясная Горка Ветчина Куриная. Dinner: Мёд, Молочная Страна Сгущёнка, Простоквашино Сметана 10%, Дымов Сосиски Докторские, Картошка Вареная, Блины на Кефире. more...
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gaining 0.4 lb a week
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