Weigh In record (no journal entry) for 03 October 2022
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165.3 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1798 kcal
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Fat: 59.37g | Prot: 168.89g | Carb: 146.47g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Feijão Verde, Carne de Peru (Cozido, Assado), Sopa de Legumes sem Batata. Dinner: Morangos, Legumes Grelhados, Peito de Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, Château Choco Peanuts, Manteiga, Regueifa, Mercadona + Proteínas Mirtilos, Château Choco Peanuts, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2197 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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