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Kateinski
Journal
03 Oct 22
Kateinski's Journal, 03 October 2022
Kateinski's Profile
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Tag 51 Woche 8 Monat 2
146.6 lb
Lost so far:
10.4 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2022:
1168 kcal
Fat: 20.16g | Prot: 53.08g | Carb: 190.32g.
Breakfast:
Multipower Vegan Protein.
Lunch:
Uncle Ben's Milchreis Zimt, Gut & Günstig Sauerkirschen.
Dinner:
Lahmacun.
more...
1781 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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