Weigh In record (no journal entry) for 03 October 2022
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174.2 lb
Lost so far: 35.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1568 kcal
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Fat: 83.41g | Prot: 123.62g | Carb: 57.92g.
Breakfast: Утро Родины Молоко 2,5%, Растительное Масло, Магнит Сыр Мраморный 45-50%, Яйцо. Dinner: Правильное Решение Голени Куриные Варёно-Копченые, Рис Вареный. Snacks/Other: Ёбатон Jamy Pie. more...
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losing 0.9 lb a week
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