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So, I have not been on plan so much--as you can see by my carb intake--yet somehow managed to lose some weight.
That's exciting. However, it really is time to reign in these carbs. I make my weekly trip to the grocery store today and I am loading up on vegetables and meat, protein shake ingredients and only a bit of fruit.
Diet Calendar Entries for 18 June 2011:
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1706 kcal
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Fat: 82.60g | Prot: 138.62g | Carb: 115.78g.
Breakfast: blueberries, protein shake. Lunch: green bean chips, salsa, olive oil, avocado, canned tuna. Dinner: pecan pie, whoopie pie, pork ribs slab. Snacks/Other: almond cashew kind, fage. more...
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2773 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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