Weigh In record (no journal entry) for 18 June 2011
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267.6 lb
Lost so far: 11.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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579 kcal
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Fat: 40.47g | Prot: 38.32g | Carb: 14.31g.
Breakfast: ham, eggs, whole milk. more...
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losing 18.2 lb a week
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lkdaher's weight history
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