Weigh In record (no journal entry) for 03 October 2022
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144.2 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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610 kcal
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Fat: 20.04g | Prot: 25.37g | Carb: 90.42g.
Breakfast: Коломенское Вафли с Халвой, Epica Йогурт Гранат-Малина, Тульский Молочный Комбинат Творог 9%, Кукуруза Вареная. Lunch: Кукуруза Вареная. more...
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gaining 18.5 lb a week
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