Weigh In record (no journal entry) for 01 October 2022
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195.6 lb
Lost so far: 15.4 lb.
Still to go: 195.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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855 kcal
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Fat: 48.37g | Prot: 48.84g | Carb: 64.74g.
Lunch: Blackberries , Southern Grove Dry Roasted Peanuts with Sea Salt. Dinner: Panera Bread Broccoli Cheddar Soup, Simply Potatoes Garlic Mashed Potatoes, Green String Beans, Baked or Broiled Salmon. more...
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losing 0.8 lb a week
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ohjazzydiva's weight history
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