Weigh In record (no journal entry) for 03 October 2022
|
108.9 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 October 2022:
|
1265 kcal
|
Fat: 61.68g | Prot: 74.86g | Carb: 91.54g.
Breakfast: Coles Regular Soy Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Black Tea, Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Brunswick Sardines in Spring Water, Macro Silken Tofu, V8 Low Sodium Vegetable Juice. more...
|
|
1215 kcal
|
Activities & Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
Karen_Karen_56's weight history
|