Weigh In record (no journal entry) for 18 June 2011
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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5659 kcal
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Fat: 231.03g | Prot: 203.59g | Carb: 697.70g.
Breakfast: Bitesize Shredded Wheat, Tea (Semi-Skimmed Milk), Onken Fat Free Vanilla. Lunch: Baked Beans, Fried Bread, Peeled Plum Tomatoes, Thin Sausage, Mushrooms, Extra Lean, Brown Sauce, Poached Egg. Dinner: Vegetable Samosas, Onion Bhajia. Snacks/Other: Mint Bar, Fruit Flapjack, Tea (Semi-Skimmed Milk), Elevenses Ginger Bakes, Fruit N Nut, Date, High 5 Zero Extreme (Berry), Whey Protein, Milk Semi Skimmed, Instant Coffee with Milk, Bananas, Elevenses Golden Oat Bake. more...
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5542 kcal
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Activities & Exercise:
Golf (walking) - 3 hours and 38 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 59 minutes, Resting - 13 hours and 23 minutes, Sleeping - 5 hours. more...
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steady weight
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