moonflow23's Journal, 11 March 2015

326.0 lb Lost so far: 70.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

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2649 kcal

Fat: 104.56g | Prot: 90.06g | Carb: 334.63g.   Breakfast: Kwik Trip Sunrise Breakfast Pizza, Monster Beverage Java Monster Mean Bean. Lunch: El Monterey Beef & Bean Burritos. Dinner: Chinese Fried Rice. Snacks/Other: Fuji Apples, Musselman's Cinnamon Apple Sauce, Spitz Smoky BBQ Sunflower Seeds, Snyder's of Hanover Sourdough Hard Pretzels. more...

4394 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...