Weigh In record (no journal entry) for 11 March 2015
|
343.8 lb
Lost so far: 63.6 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2015:
|
1212 kcal
|
Fat: 50.05g | Prot: 94.67g | Carb: 89.20g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Egg Beaters Egg Beaters - Original, Original Juan Specialty Foods Fire Roasted Jalapeño and Lime Salsa, Wal-Mart Extra Lean Ground Beef 96/4, Mushrooms, Publix Green Bell Pepper, Publix Red Bell Pepper, Texas Pete Buffalo Style Chicken Wing Barbecue Sauce. Lunch: Great Value Thinly Sliced Smoked Honey Ham, Pompeian Red Wine Vinegar, Cucumber (with Peel), Sargento Ultra Thin Sliced Colby-Jack Cheese, Great Value Thinly Sliced Turkey Breast, Great Value Thinly Sliced Roast Beef, Lettuce, Tomatoes, Ken's Steak House Lite Northern Italian. Dinner: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned), Pork Steak or Cutlet, Kroger California Style Vegetables, oreida OREIDA SOUTH HSHBRWN. Snacks/Other: Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJStadt's weight history
|