Weigh In record (no journal entry) for 03 October 2022
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198.6 lb
Lost so far: 2.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1460 kcal
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Fat: 28.06g | Prot: 67.09g | Carb: 151.00g.
Breakfast: Coffee with Cream, Vitasoy Unsweetened Almond Milk, Kellogg's Sultana Bran. Lunch: Essentials Cheddar Cheese, Grapefruit Juice, Tangerine. Dinner: Potato, Broccoli, Bread Crumbs, Fish. Snacks/Other: Chardonnay Wine, Chardonnay Wine, Chardonnay Wine, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2289 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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