Weigh In record (no journal entry) for 11 March 2015
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152.8 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1521 kcal
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Fat: 37.29g | Prot: 45.90g | Carb: 261.26g.
Breakfast: Das Gesunde Plus Heiße Zitrone, Kellogg's Special K Classic, Fettarme Milch, Knusperone Bircher Müsli, Rheinfels Quelle Lemon. Lunch: Yogurette Yogurette, Espresso, Zucker, Apetito Südländische Gemüse-Nudelpfanne. Snacks/Other: Baiser, Aldi Süssli, Milka Alpenmilch, Haribo Colorado, Rheinfels Quelle Lemon, Espresso, Zucker, Multinorm Heiße Zitrone, Kaufland Salzbrezeln, Banane, Multinorm Heiße Zitrone. more...
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2937 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours, Resting - 11 hours and 15 minutes, Running (jogging) - 5/mph - 1 hour and 50 minutes, Washing Dishes - 25 minutes, Cooking - 30 minutes. more...
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gaining 1.2 lb a week
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