emmra1's Journal, 02 October 2022

Ab Morgen zwei Wochen Urlaub Bayern 😄hoffe auf gutes Wetter.🙋‍♀️
121.9 lb Lost so far: 1.8 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2022:
1724 kcal Fat: 79.60g | Prot: 51.43g | Carb: 181.49g.   Breakfast: Schneekoppe Leinsamen Geschrotet, Cappuccino, Marmelade, Butter, Schär Körnerbrötchen. Lunch: Trattoria Alfredo Steinofen Pizza Salami, Schlagsahne (Geschlagen), Apfelkuchen. Dinner: Dornfelder, Norma Cabanossi, Trauben, Frischkäse, Mischkornbrot. more...
2026 kcal Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Housework - 1 hour and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 52 minutes. more...
gaining 1.3 lb a week



     
 

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