Weigh In record (no journal entry) for 02 October 2022
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111.0 lb
Lost so far: 5.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1687 kcal
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Fat: 29.41g | Prot: 108.21g | Carb: 266.40g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Dannon Light & Fit Greek Blends - Orange Cream, Watermelon. Dinner: Marketside Wheat French Bread, Great Value Black Forest Ham. Snacks/Other: General Mills Cocoa Puffs, Friendly Farms Moo Tubes, Pampa Fruit Spread Grape, Great Value 100% Whole Wheat Bread, Hy-Vee Small Curd Fat Free Cottage Cheese, Pure Protein Chewy Chocolate Chip High Protein Bar, Brim's Hot Crunchy Cheese Curls. more...
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losing 4.2 lb a week
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