Weigh In record (no journal entry) for 02 October 2022
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205.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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649 kcal
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Fat: 18.58g | Prot: 20.20g | Carb: 104.39g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries. Lunch: Apple Cider, Snyder's of Hanover Sourdough Hard Pretzels, Essential Everyday Dry Roasted Peanuts. more...
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gaining 1.4 lb a week
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