Weigh In record (no journal entry) for 02 October 2022
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146.8 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1989 kcal
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Fat: 112.73g | Prot: 80.29g | Carb: 182.82g.
Breakfast: Fıstık Ezmesi, Siyah Zeytin, Migros Ezine Peyniri, Migros Labne, Susamlı Simit, Yumurta. Lunch: Düşük Yağlı Latte Kahve, Kahve Dünyası Fit Brownie. Dinner: Lezzetlim Anne Köftesi, Yeşil Mercimek (Pişmiş). Snacks/Other: Eti Karam Bitter, İncir, MIN Kurutulmuş Trabzon Hurması. more...
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gaining 0.2 lb a week
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