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andy_twicer
Journal
02 Oct 22
andy_twicer's Journal, 02 October 2022
andy_twicer's Profile
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Weigh In record (no journal entry) for 02 October 2022
249.1 lb
Lost so far:
0 lb
.
Still to go:
79.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2022:
1273 kcal
Fat: 68.83g | Prot: 75.81g | Carb: 76.47g.
Breakfast:
Optisana Sports Protein Bread, Оливковое Масло (Первого Отжима), Italian Hard Cheese, Kikkoman Soy Sauce Gluten Free, Ser Gouda, Хлеб и Кифле Тост Са Раженим Брашном, Lidl Chicken Instant Soup.
Lunch:
Хлеб и Кифле Тост Са Раженим Брашном, Яйцо.
more...
2886 kcal
Activities & Exercise:
Спокойная прогулка - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
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andy_twicer's weight history
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