Weigh In record (no journal entry) for 11 March 2015
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134.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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3064 kcal
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Fat: 71.15g | Prot: 209.06g | Carb: 389.23g.
Breakfast: Tea with Milk and Sugar, Ultimate Nutrition Whey Protein, Chicken Nuggets. Lunch: Cooked Lentils (Fat Added in Cooking), Cooked Young Green Onion (from Fresh, Fat Added in Cooking), White Rice, Dal. Dinner: Hommade Dal Yellow, Fried Chicken Breast No Coating, White Rice. Snacks/Other: Bananas, Chicken Sandwich with Spread, Shawarma, Ultimate Nutrition Whey Protein. more...
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gaining 0.3 lb a week
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