Weigh In record (no journal entry) for 02 October 2022
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122.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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999 kcal
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Fat: 48.08g | Prot: 25.19g | Carb: 113.48g.
Dinner: Tesco Blue Stilton, Parmesan Cheese (Grated), Vegetable Oil, Cauliflower , Brussels Sprouts , Carrots , Tesco Maris Piper Potatoes, Frylight Extra Virgin Olive Oil Spray, Asda Vegetable Oil, Asda Semi-Skimmed Milk, Tesco Large Free Range Eggs, The Pantry Plain Flour. Snacks/Other: Bakeville Soft Centre Fibre Bars. more...
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losing 2.0 lb a week
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