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SG
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172.6 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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3085 kcal
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Fat: 86.71g | Prot: 226.79g | Carb: 340.14g.
Breakfast: Feigen, REWE Bio Rote-Bete-Saft, REWE Bio Apfelsaft Naturtrüb, REWE Bio Sauerkrautsaft, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Himbeeren, Leinöl, REWE Körniger Frischkäse, Lidl Kiwibeeren, Kaffee. Lunch: Mangos, Kaffee, REWE Birne Conference, Senf, REWE Beste Wahl Rindfleischfrikadellen, Pahmeyer Rosmarinkartoffeln, Aldi Hähnchenbrustfilet-Roulade. Dinner: Güldenhof Putenkochschinken, Papaya, Gut Drei Eichen Edelgemüse in Aspik, REWE Beste Wahl Corned Beef. Snacks/Other: Alnatura Linsenwaffeln, Ja! Minis mit Edelschimmel, Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Jever Fun, Alnatura Linsenwaffeln, Maxi Nutrition High Protein Bar Chocolate Brownie, Alkoholfreies Bier, Jever Fun. more...
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gaining 10.8 lb a week
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