Weigh In record (no journal entry) for 02 October 2022
|
157.9 lb
Lost so far: 25.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2022:
|
475 kcal
|
Fat: 35.70g | Prot: 18.23g | Carb: 19.47g.
Breakfast: Двинские Традиции Хлебушек Зерновой, Авокадо Авокадо, Яйцо, Altero Масло Подсолнечное с Добавлением Оливкового, Семена Льна. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Наталья Кирилова's weight history
|