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Seiteneingang
Journal
02 Oct 22
Seiteneingang's Journal, 02 October 2022
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Weigh In record (no journal entry) for 02 October 2022
139.6 lb
Lost so far:
18.1 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2022:
1449 kcal
Fat: 47.27g | Prot: 58.14g | Carb: 191.99g.
Breakfast:
Ei (Ganz), Marmelade, Gervais Hütten Käse - Original 3,9% Fett, Wasa Delicate Crisp Sesame & Sea Salt.
Dinner:
Deluxe Pizza Diavola.
Snacks/Other:
Jütro Kulturheidelbeeren, Banane.
more...
1708 kcal
Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes.
more...
losing 10.8 lb a week
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