Weigh In record (no journal entry) for 02 October 2022
|
150.6 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2022:
|
2945 kcal
|
Fat: 35.12g | Prot: 200.84g | Carb: 422.19g.
Breakfast: Müller Kalinka Kefir, Bio Haferflocken Zart, ESN Flav'n Tasty Vanilla Caramel , Designer Whey Protein Cinnamon Cereal, Flohsamenschalen Gemahlen, Beerenmischung. Lunch: Müller Kalinka Kefir, Body IP Whey Haselnuss Schoko Praline, Body IP Simons Perfect Whey Vanille, Flohsamenschalen Gemahlen, Beerenmischung, Kakaobohnen, DM Hafer Flocken Feinblatt, ESN Protein Pudding - Chocolate, Flavour Up Choco Milky. Dinner: Alnatura Linsenwaffeln. Snacks/Other: Äpfel, Gösser Natur Radler, Oettinger Malz, ESN Flav'n Tasty Vanilla Caramel , Arla Skyr, Edeka Bio High Protein Linsenwaffeln. more...
|
gaining 23.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moritz Klein's weight history
|