Tielewop's Journal, 02 October 2022

Wenn Bolognese-Gier Hirn frisst 🥺
209.4 lb Lost so far: 54.9 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2022:
1902 kcal Fat: 64.98g | Prot: 134.68g | Carb: 184.40g.   Breakfast: Edeka Hähnchenbrustfilet in Aspik, Gurke (mit Schale), Demeter Bio Vital Rusti, Gekochtes Ei, Espresso, Cappuccino. Lunch: Gut & Günstig Sultaninen, Gut & Günstig Speise Quark 20% Fett, Aldi Trauben Kernlos, Zirkulin Flohsamenschalen, Gut & Günstig Speise Quark Magerstufe. Dinner: Gut & Günstig Geflügel Salami, Gut & Günstig Gouda Leicht Gerieben, Gut & Günstig Delikatess Krusten Schinken, Champignons, GutBio Tomatensauce mit Kräutern, Gut & Günstig Pizza Box Teig. more...
39 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 4.6 lb a week

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