Weigh In record (no journal entry) for 02 October 2022
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336.6 lb
Lost so far: 115.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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3947 kcal
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Fat: 117.29g | Prot: 241.05g | Carb: 438.66g.
Breakfast: Maddog Whey, Woolworths Fruit Pastilles, Muscle Junkie Psycho Max Glyco Pre-Workout, Peanut Butter, Maddog Whey, Bananas . Lunch: Biltong, SPAR Milk Tart, Melon, Watermelon , Enterprise Back Bacon, Cheddar Cheese , Egg (Whole) , Pick n Pay White Hotdog Rolls. Dinner: Chicken Meat , Carrots , Broccoli . Snacks/Other: Windhoek Draught, Frimax Baked Rings, Hansa Pilsener. more...
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losing 17.0 lb a week
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