Weigh In record (no journal entry) for 11 March 2015
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1363 kcal
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Fat: 62.17g | Prot: 88.50g | Carb: 108.25g.
Breakfast: miree Paprika Chili, REWE Bäcker Brötchen, REWE Beste Wahl Gouda Holland Jung. Lunch: miree Paprika Chili, REWE Beste Wahl Gouda Holland Jung, REWE Bäcker Brötchen, Ja! Reine Buttermilch. Dinner: Rührei, Milram Frühlingsquark, REWE Eiweißbrot, Tomaten. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Meßmer Grüner Tee, Meßmer Grüner Tee. more...
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2287 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 7.7 lb a week
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