Finally I've hit the 70s. Hopefully we will never see the 80s on my scale again. Super proud of myself.
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175.7 lb
Lost so far: 26.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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1484 kcal
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Fat: 60.66g | Prot: 96.39g | Carb: 142.94g.
Breakfast: KOO Baked Beans in Tomato Sauce, Woolworths Sliced White Mushrooms, Hard-Boiled Egg. Lunch: Miami Sweet & Tangy Cucumbers, Egg (Whole), SPAR White Wrap, Cheddar Cheese, Tomatoes. Dinner: Checkers Lean Beef Mince, KOO Creamstyle Sweetcorn, Lurpak Medium Fat Modified Cultured Butter Spread with Rapeseed Oil, Gem Squash, Cooked Green Peas (from Frozen). Snacks/Other: Coca-Cola Coke Zero, Air Popped White Popcorn , Mentos Mentos Fruit, Lindt Mild 70% Cocoa Dark Chocolate, Goldcrest Pure Honey, Blue Diamond Almond Breeze Barista Blend, Nestle Ricoffy. more...
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losing 1.0 lb a week
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Comments
Nice! So happy for you even though I'm envious. 😊
01 Oct 22 by member: Fleebus
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02 Oct 22 by member: yzellezm
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