Weigh In record (no journal entry) for 02 October 2022
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163.4 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1397 kcal
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Fat: 52.81g | Prot: 172.75g | Carb: 59.02g.
Breakfast: Семга Слабосоленая, Помидоры, Яичный Белок. Lunch: Тыква, Изолят. Dinner: Ашан Сьомга Слабосолона, Вермишель, Яичный Белок. Snacks/Other: Хит Продукт Грецкий Орех, Изолят. more...
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gaining 1.5 lb a week
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