Weigh In record (no journal entry) for 11 March 2015
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123.2 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1735 kcal
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Fat: 56.55g | Prot: 153.85g | Carb: 144.27g.
Breakfast: Arnold Series Креатин Iron Cre3, Солнечная Фазенда Овощная Смесь для Жарки Мексиканская, Запеченная или Жареная Треска. Lunch: Usplabs БЦА Modern BCAA, Бифидум Бифилюкс, Приготовленный Яичный Белок. Dinner: Простоквашино Сметана 15%, Жареная Картошка, Жареная Баранина, Каравай Лепешка Узбекская с Кунжутом. Snacks/Other: Полезные Продукты Гематогенка. more...
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2037 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Housework - 1 hour. more...
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losing 29.3 lb a week
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