Weigh In record (no journal entry) for 02 October 2022
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115.3 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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940 kcal
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Fat: 48.73g | Prot: 66.19g | Carb: 58.62g.
Breakfast: Банан, Сыр Российский, Жареное Яйцо. Lunch: Мираторг Окорок Свиной, Сыр Российский, Куриные Голени (Кожа не Съедена). Dinner: Плов с Курицей. Snacks/Other: Киви. more...
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losing 6.2 lb a week
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@nekoruka's weight history
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