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Reminder this happens every few weeks. 1800 calorie a day deficit, exercising and the scale says instead of losing weight gaining. At some point, just like in the past, going to step on the scale and be 5 pound down. Take solace in the fact that the new clothes bought three weeks ago that were nice and snug are now border line loose.
Diet Calendar Entries for 13 July 2009:
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904 kcal
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Fat: 40.88g | Prot: 102.44g | Carb: 30.57g.
Breakfast: Gourmet Lite Cooked Ham, Goat Cheese, Kirkland Signature Real Eggs. Lunch: Low Fat Cottage Cheese, Classic Balsamic Vinaigrette, Spinach. Dinner: Pepperocini, Tomato, Turkey Breast, Classic Balsamic Vinaigrette, Arugula (Rocket). Snacks/Other: Marcona Almonds. more...
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2960 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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