Weigh In record (no journal entry) for 02 October 2022
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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379 kcal
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Fat: 16.12g | Prot: 16.28g | Carb: 42.90g.
Breakfast: Bakso Daging Sapi, Risoles. Snacks/Other: Kopi Luwak White Koffie Original, Roma Malkist Crackers (2). more...
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gaining 4.6 lb a week
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ina rista's weight history
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