Weigh In record (no journal entry) for 11 March 2015
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269.8 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 March 2015:
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2497 kcal
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Fat: 72.11g | Prot: 88.60g | Carb: 304.81g.
Breakfast: Leerdammer Leger, Be Light Rheinische Schinkenwurst, Ja! Frischkäse mit Kräutern, Harry Balance Toast, Aldi Mehrkornbrötchen. Lunch: Weißer Reis (Gekocht), Green Grocer's Gemüsepfanne Asiatische Art. Dinner: Knoblauchbrot, Zeus Zaziki, Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Gyros. Snacks/Other: Roter Tafelwein. more...
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3644 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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