Jo Bitoh.s's Journal, 02 October 2022


Diet Calendar Entries for 02 October 2022:
2145 kcal Fat: 40.11g | Prot: 168.96g | Carb: 266.39g.   Breakfast: Savas プロテイン, スープ, 東海漬物 白菜漬, 豆腐, ご飯, マカロン. Lunch: おびなた 蕎麦通の更科八割, とり天. Dinner: 生卵, はま寿司 まぐろ, 卵焼き. Snacks/Other: Savas プロテイン. more...
2139 kcal Activities & Exercise: 筋トレ - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes, 基礎代謝 - 1 minute. more...

7 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jo Bitoh.s's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.