Weigh In record (no journal entry) for 01 October 2022
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145.9 lb
Lost so far: 22.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1471 kcal
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Fat: 56.08g | Prot: 69.70g | Carb: 171.44g.
Breakfast: Colle Maggio Yogurt Magro Bianco, Kimbo Caffè Macinato Fresco, Eridania Dolcificante Liquido. Lunch: Coop Emmentaler Svizzero, Prugne, Pane Comune, Sugo di Pomodoro, Gnocchi di Zucca, Dolcificante Liquido, caffè kimbo. Dinner: Insalata Mista, Pane Comune, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Zucchero di Canna Grezzo, caffè kimbo. more...
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gaining 10.8 lb a week
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