Yessss, I finally reached my milestone! Last time I weighed 75kg was when I was still in school. Now my next milestone will be 68kg, because that is when my BMI flips from Overweight to Normal.
Diet Calendar Entries for 11 March 2015:
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925 kcal
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Fat: 38.44g | Prot: 68.65g | Carb: 74.10g.
Breakfast: Skinless Chicken Breast, Sesame Oil. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Toasted White Bread, Peanut Butter, Flour Tortilla. more...
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2378 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Comments
Congratulations! You're a very nice inspiration! Do you know any raw vegan recipes? Something that tastes really nice and is not very heavy calorie?
11 Mar 15 by member: helenapatra
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11 Mar 15 by member: snezica
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Congrats ;) Hope you achieve your new goal soon :)
11 Mar 15 by member: GuriFit
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Thanks guys for your support! Really appreciate this! About the recipes: Check out the Moroccan Chickpea Soup. I believe it's vegan and I really liked it. It isn't very calorie heavy either.
12 Mar 15 by member: Vopli
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Well done,I'm happy for you.
13 Mar 15 by member: andro81
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14 Mar 15 by member: sohck
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