Weigh In record (no journal entry) for 01 October 2022
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313.0 lb
Lost so far: 36.4 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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1948 kcal
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Fat: 93.76g | Prot: 92.62g | Carb: 182.36g.
Breakfast: Kozy Shack Tapioca Pudding , Strawberries, Quaker Instant Oatmeal - Strawberries & Cream (30g), Coffee with Milk. Lunch: Egg, Bacon, Toasted Rye Bread, Home Fries. Dinner: Open Nature Cauliflower Crust Margherita Pizza, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Mama Cozzi Three Cheese Cauliflower Crust Pizza, Kirkland Signature Water, Canada Dry Ginger Ale Zero Sugar, Apple, Schmucks No Sugar Added Cherry Pie. more...
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losing 0.6 lb a week
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ole Sparky Sarge's weight history
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