Weigh In record (no journal entry) for 01 October 2022
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126.5 lb
Lost so far: 4.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1088 kcal
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Fat: 31.80g | Prot: 40.41g | Carb: 157.88g.
Lunch: Suco de Limão, Café Brasileiro Café com Açúcar, Carreteiro Arroz Branco. Snacks/Other: Coca-Cola Coca-Cola, X Salada, Café Brasileiro Café com Açúcar, Sadia Presunto Cozido Fatiado, Pão Francês. more...
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losing 0.7 lb a week
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