Weigh In record (no journal entry) for 01 October 2022
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187.6 lb
Lost so far: 52.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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1371 kcal
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Fat: 49.74g | Prot: 121.32g | Carb: 105.40g.
Breakfast: La Banderita Flour Tortilla, Egg, Kraft Singles White American Cheese Slices, Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Vanilla. Dinner: Simple Truth Organic Broccoli & Carrots, Kraft Velveeta Cheese, Whole Milk, Hungry Jack Easy Mash'd Cheesy Homestyle Mashed Potatoes, Great Value Boneless Skinless Chicken Breast, Kraft Shake 'n Bake Original Chicken. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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losing 1.4 lb a week
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