Weigh In record (no journal entry) for 29 September 2022
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187.6 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1714 kcal
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Fat: 114.21g | Prot: 116.29g | Carb: 53.53g.
Breakfast: Kitu Super Creamer French Vanilla, Spectrum Organic Coconut Oil. Lunch: Sargento Deli Style Sliced Provolone Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Turnip Greens (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Longhorn Steakhouse Parmesan Creamed Spinach, Longhorn Steakhouse LongHorn Grilled Salmon (7 oz), Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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losing 2.8 lb a week
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