Weigh In record (no journal entry) for 11 March 2015
|
203.3 lb
Lost so far: 7.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2015:
|
3109 kcal
|
Fat: 76.72g | Prot: 223.15g | Carb: 377.97g.
Lunch: Soreen Original Malt Loaf, Cooked Carrots, Broccoli , Extra Virgin Olive Oil, Lard, Morrisons Mushroom Stir Fry, Cherry Tomatoes, Banana, Infinity Foods Wild Rice , Morrisons Boneless Turkey Breast Joint, Morrisons Basmati Rice, Morrisons Bistro Style Salad, Avocado. Dinner: Kit Kat Chunky Caramel. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|