Weigh In record (no journal entry) for 01 October 2022
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231.9 lb
Lost so far: 20.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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915 kcal
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Fat: 23.04g | Prot: 31.44g | Carb: 150.79g.
Dinner: Armut, Nescafe Sütlü Köpüklü. Snacks/Other: Dost Yarım Yağlı Yoğurt, Tavuklu Arpa Şehriye Çorbası. more...
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losing 1.5 lb a week
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gamzermzn's weight history
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