Weigh In record (no journal entry) for 01 October 2022
|
308.8 lb
Lost so far: 9.2 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2022:
|
1223 kcal
|
Fat: 46.89g | Prot: 80.56g | Carb: 117.89g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Nature's Own Whole Wheat Bread, Best Choice Medium Eggs. Lunch: Nature's Own Whole Wheat Bread, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Kroger Sliced Turkey Pepperoni. Dinner: Ground Beef (80% Lean / 20% Fat) , Prego Homestyle Alfredo Sauce, Rotini. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HaloMoon58's weight history
|