Weigh In record (no journal entry) for 30 September 2022
|
274.1 lb
Lost so far: 30.7 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2022:
|
1046 kcal
|
Fat: 19.65g | Prot: 87.26g | Carb: 137.85g.
Breakfast: Kind Oats & Honey Granola with Toasted Coconut, Blueberries, Raspberries , Two Good Vanilla Greek Yogurt. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Tuna salad, Brownberry Natural Health Nut Bread, Happy Harvest Sliced Carrots, Mt. Olive Jalapeno Slices. Dinner: Davis Food Stadium Mustard, Frigo Cheese Heads 100% Natural Light String Cheese, Honeycrisp Apples, Brownberry Natural Health Nut Bread, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Great Value 1% Low Fat Cottage Cheese. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
89mich's weight history
|