Weigh In record (no journal entry) for 17 June 2011
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141.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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2285 kcal
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Fat: 40.06g | Prot: 60.53g | Carb: 155.30g.
Breakfast: Peanut Butter Cookie Dough Nutrition Bar, coffee mate poudered creamer, Coffee (Brewed From Grounds), Sugar. Lunch: lemon juice, lentil soup. Dinner: Southwest Chicken Flatbread, Caesar Salad without Croutons, Seared Scallops with Asparagus Risotto. Snacks/Other: Vodka, Cabernet Sauvignon Wine, Chardonnay. more...
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gaining 0.6 lb a week
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