Weigh In record (no journal entry) for 01 October 2022
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182.5 lb
Lost so far: 0 lb.
Still to go: 182.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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2874 kcal
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Fat: 120.18g | Prot: 118.28g | Carb: 394.84g.
Breakfast: Mulino Bianco Tartelle Cuor di Mela, Caffè Espresso, Nesquik Nesquik in Polvere, Zymil Latte Alta Digeribilità senza Lattosio, Gentilini Fette Biscottate, Marmellate e Conserve, Kellogg's All-Bran Fibre Plus, Nutella Nutella, Verso Natura Conad Orzo Solubile. Lunch: Conad Pomodori da Insalata, Galbanino Galbanino , Vital Nature Lenticchie, Uva Bianca, Caffè Espresso, Pane Bianco, Olio Extra Vergine di Oliva. Dinner: Anelli di Cipolla al Forno o Impanati e Fritti, Muller Dessert Proteico al Cioccolato , Olio Extra Vergine di Oliva, Conad Ananas a Fette in Succo d'ananas, Trattoria Alfredo Pizza Margherita, Peroni Birra. Snacks/Other: Banana. more...
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losing 7.7 lb a week
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