Seiteneingang's Journal, 01 October 2022

141.1 lb Lost so far: 16.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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666 kcal

Fat: 31.12g | Prot: 31.21g | Carb: 58.65g.   Breakfast: Croissant, Wasa Delicate Crisp Sesame & Sea Salt, Gervais Hütten Käse - Original 3,9% Fett. Lunch: Ei (Ganz), Lieken Urkorn Kleines Kerni, Spiegelei ohne Fett. Snacks/Other: Jütro Kulturheidelbeeren. more...

1895 kcal

Activities & Exercise: Fitness Training (Workout) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...