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Vampy696
Journal
01 Oct 22
Vampy696's Journal, 01 October 2022
Vampy696's Profile
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Weigh In record (no journal entry) for 01 October 2022
142.2 lb
Lost so far:
140.0 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2022:
1828 kcal
Fat: 44.33g | Prot: 74.84g | Carb: 188.15g.
Breakfast:
Honig, Lidl Laugenbrezel , Netto Kaiserbrötchen.
Lunch:
Milbona High Protein Pudding Haselnuss.
Dinner:
Kartoffel Gemüse Auflauf, Gef. Paprika.
Snacks/Other:
Corny Free Nuss-Nougat, Aldi Flirt Zero, Castello Blue, Likör, Bommelunder Aquavit.
more...
498 kcal
Activities & Exercise:
Hometraining - 53 minutes, Samsung Health - 23 hours and 7 minutes.
more...
gaining 7.7 lb a week
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